This WordPress.com site is about my path in life, through yoga and music
It improves every single bone, muscle, joint, tendon and internal organ, and it revitalizes nerves, veins and tissues.
Flexing and strengthening the last five vertebrae in this posture can alleviate crooked spines, as well as rheumatism and lower back pain.
Triangle Pose also benefits the heart and lungs, forcing them to work together.
I hated this one… Really, at some point it was the worst minute in class for me, feeling really exhausted after it, until the toe stand…
Here I started, a year and a half ago
I had to skip the second set for a while, even the entire posture sometimes knowing I would skip following ones…
But you know, the most difficult postures for you are the ones who can give you the greatest benefits… So I came to stick to both sets of triangle, and, even still not feeling really comfortable with it, I started to enjoy for it is really a master posture, the climax in standing series. The triangle is a full body workout, from every muscles to spine twist, a wonderful hip opener too.
Here I am now