This WordPress.com site is about my path in life, through yoga and music
And here I am, back with a new posture post!!!
This one has been inspired by a friend who’s been teaching a class I took almost a week ago…
But first, as previously, let’s introduce the posture with the Boss:
This posture is not one of the most comfortable… Your heart rate increase, your entire body weight compresses your elbows… When you can bring your arms under your body, when I started two years ago, I just couldn’t even consider it with my weight and body shape:
See? Even with arms on my side, I couldn’t lift my legs that much… But, as with the Bow (couldn’t grab my feet), the Camel (couldn’t grab my heels), I worked one step at a time, as you’re supposed to, with patience, and postures I hated turned into postures I really appreciate now!!
See after only 6 months? But the best is to come…
As I said, during last sunday class, taught by a friend, something happened. It was just the second class I took with her, and I really wanted to honour his teaching and our friendship. And I was feeling strong. And the class was strong, we all have felt this sometimes you just have to float on the collective energy. Sometimes the whole class act as only one strong student. And I had a nice improvement, with arms in the right position: